IFS for Beginners: A Step-by-Step Guide to Understanding Your Inner Parts
Have you ever felt like part of you wants one thing, but another part of you resists? Maybe you’re excited about a new opportunity, yet another part of you feels anxious or hesitant. This inner push-and-pull isn’t random—it’s your internal system at work.
How to Slow Down Without Falling Behind: Therapy for High-Achievers
You’re accomplished—but exhausted. At Lisa Chen & Associates, we help high-achieving professionals slow down without losing their edge.
Why You Keep Having the Same Fight—and How IFIO Can Help You Break the Pattern
Stuck in the same exhausting arguments with your partner? Intimacy from the Inside Out (IFIO) therapy helps couples break reactive cycles by fostering self-awareness and emotional regulation. Learn how IFIO transforms relationships—helping you shift from blame to lasting connection.
Awaken Your True Self Through IFS Self-Energy
IFS self energy reveals the key to profound healing and transformation. By reconnecting with your inner ecosystem of sub-personalities, you can finally understand your core Self.