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Lisa Chen & Associates  Therapy
Individual Therapy
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Couples Therapy
IFIO Couples Therapy
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Highly Sensitive Person
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About Laura
About Lisa N
About Jessica
About Kana
About Bob
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Breaking the Mask: A Deep Dive Into Impostor Syndrome (and How to Finally Move Past It)
imposter syndrome, high achievers, high performers, stress, burnout Lisa Chen 9/2/25 imposter syndrome, high achievers, high performers, stress, burnout Lisa Chen 9/2/25

Breaking the Mask: A Deep Dive Into Impostor Syndrome (and How to Finally Move Past It)

Even the most accomplished professionals can feel like frauds. Here’s what impostor syndrome really is, why it happens, and how to finally step into your own success without fear.

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Understanding Occupational Burnout: WHO Definition, 2025 Statistics, and Brain Science
stress, burnout, chronic stress, burnout recovery, healing burnout Lisa Chen 8/25/25 stress, burnout, chronic stress, burnout recovery, healing burnout Lisa Chen 8/25/25

Understanding Occupational Burnout: WHO Definition, 2025 Statistics, and Brain Science

In 2025, with 82% of employees at risk, the cost of ignoring burnout isn’t just personal—it’s economic, relational, and biological.

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The Do’s & Don’ts of Using ChatGPT as Your AI therapist
stress, burnout Kana Lee, AMFT 8/18/25 stress, burnout Kana Lee, AMFT 8/18/25

The Do’s & Don’ts of Using ChatGPT as Your AI therapist

AI tools like ChatGPT are transforming how people seek mental health support—but they can’t replace the safety, confidentiality, and empathy of human therapy. This article explores the hidden risks, potential benefits, and practical ways to use AI wisely—without losing the human connection essential for true healing.

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The 90-Second Rule: How Neuroscience Can Stop Emotional Overwhelm
stress, burnout, emdr Lisa Chen 8/14/25 stress, burnout, emdr Lisa Chen 8/14/25

The 90-Second Rule: How Neuroscience Can Stop Emotional Overwhelm

When you’re triggered—whether it’s a cutting remark or bad news—your body launches a chemical wave that lasts just 90 seconds. After that initial surge fades, the only thing keeping you upset is your own mind replaying the story.

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We provide therapy services to individuals and couples in Hermosa Beach, Manhattan Beach, Redondo Beach, Palos Verdos, Torrance, El Segundo, and Los Angeles. We also offer telehealth sessions to California and Florida residents.

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HERMOSA BEACH LOCATION

2615 Pacific Coast Highway, Suite 326

Hermosa Beach, CA 90254

 

LOS ANGELES LOCATION

1990 S Bundy Dr Unit 320,

Los Angeles, CA 90025

 

ST. AUGUSTINE, FL LOCATION

3780 US-1 South

St. Augustine, FL 32086

 

© 2023 Lisa Chen & Associates Therapy, Inc. | Individual and Couples Therapy in Hermosa Beach, Manhattan Beach, Redondo Beach, Palos Verdes, Torrance and Los Angeles. All rights reserved.

Office is located at 2615 Pacific Coast Highway, Suite 326, Hermosa Beach, CA 90254