Understanding Occupational Burnout: WHO Definition, 2025 Statistics, and Brain Science
In 2025, with 82% of employees at risk, the cost of ignoring burnout isn’t just personal—it’s economic, relational, and biological.
The 90-Second Rule: How Neuroscience Can Stop Emotional Overwhelm
When you’re triggered—whether it’s a cutting remark or bad news—your body launches a chemical wave that lasts just 90 seconds. After that initial surge fades, the only thing keeping you upset is your own mind replaying the story.
Why Your Brain Is Literally Addicted to New Experiences (And Why That’s Actually Good for You)
Feeling burned out or stuck in negative loops? Your brain may be craving novelty. Learn how new experiences increase dopamine, improve mood, and help break unhelpful emotional patterns—plus 5 simple ways to add novelty to your life starting today.
Filling Your Cup(s)
Most of us have heard the phrase “glass half empty or half full”—but what if that metaphor is missing the point?
Unlocking the Stress Cycle: Top 7 Therapy Tips
As a Hermosa Beach psychotherapist, I’m sharing 7 tips that can help you relieve stress, anxiety and burnout….
Perfectionism and Overachievement: Finding the Sweet Spot
Perfectionists, this one's for you. Understand the line between healthy and unhealthy perfectionism. Redefine success on your own terms.